Very promising

I have been struggling on and off with sleeping issues my entire life. Just recently theyve come back and Ive felt kind of hopeless about them. I also am very familiar with CBT therapy techniques and was thrilled to learn that is what is presented here. Within the first night, I didnt have to take medication to fall asleep (though it took longer to fall asleep) because I trusted the process. I did one of the exercises--a thought locking technique--and cannot wait to try another one tonight.

Works like a true, free CBT therapist in your pocket. The only thing I recommend entirely is to completely TRUST the techniques. If not, they wont work (Though these are not substitutions for medical advice if you think you have a deeper problem).

What a relief!!!! ☀️

Gina Maria Cecilia about Sleepio