Sleepio app for iPhone and iPad

4.6 ( 3856 ratings )

Lifestyle Health & Fitness
Developer: Big Health Ltd

Free

Current version: 1.8.13, last update: 4 years ago
First release : 15 Sep 2014
App size: 95.21 Mb

This is the companion app for the Sleepio program. If you dont already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide).

Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%

KEY FEATURES:

- Sleep improvement program using evidence-based cognitive and behavioral skills.
A personalized program of proven cognitive and behavioral techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over six tailored sessions, The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape.

- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, youll still be able to track your sleep data by filling out a short form in the mornings.

- Help Me Now
Instant, bite-sized help from The Prof. Whether youre finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says "The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individuals sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems."

Any questions? Get in touch with the Sleepio team at [email protected]. Wed love to hear from you!

Pros and cons of Sleepio app for iPhone and iPad

Sleepio app good for

This app IS free if you already have an account. Its meant to be a tool that comes with the paid subscription. If you have a paid subscription, it works perfectly fine.

A great app! Much cheaper than seeing a cognitive behavioral therapist for sleep. I had severe insomnia for about a year and this is the only thing that has helped long term. Its difficult but if you stick with it, it works!

The best sleeping helper so far! Such a pity it is taking me so long to answer a few questions. Bug, maybe?

I started using this and its actually helping. However I think you have to pay after one week of using it.

Very informative and helpful app. Would recommend to anyone who would like insight on their sleeping schedule.

I have recently started using this app and I personally find it very helpful. It makes you more aware of your sleeping schedule and gives you facts on sleeping so that you could fall asleep easier. Definitely recommend for people who have trouble falling asleep at night.

Some bad moments

Couldnt get past the log in screen. You cant input a new account it just wont let you :( so sad too bad

Dont waste your time with this run around they send you on then they want $300 to get started.

Im new to this app, and there is no sign up button... Oh well

Im new to this app and theres no option to sign up for it. They should probably include that option if they want more users

App sounded interesting but I cant sign in despite numerous frustrating attempts. Cant even reset the password. Ive now deleted the app.

Ok so I looked into it because I saw people were saying you cant sign up, well I got the app and sure enough you cant sign up for an account. Well totally went to google and looked it up and there is a real website where you can sign up, so I did. It took me through all these questions about my sleeping habits and at the end of it told me I had poor sleep, a 2.5 out of 10 (hahahahaha), and at the bottom it said sign up! I was like yes! A sign up! Then preceded to fill out the form and got taken to a paypal page for $300 to use them... $300 are you freaking kidding me????

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Usually Sleepio iOS app used & searched for

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